Nutrient Targets

You are highly advised to set your own nutrient targets. The default targets account for age, gender, activity level, and pregnancy/lactation status, but are generalized across the entire population.

Calorie and macronutrient targets

Settings > Your eaterpad settings > Calorie and macronutrient target

You can set macronutrient targets as a target percentage of your total calories or directly set the value in grams.

Dietary targets

Settings > Your eaterpad settings > Dietary targets

You can set micronutrient targets, as well as an upper limit. Exceeding the upper limit on a day will cause the chart to turn red.